Lunch and Learn: Forest Therapy 101

Forest immersion, also called forest bathing and forest therapy, is a slow ramble through the forest fully present and experiencing the world with all our senses. For many it is profoundly relaxing; an opportunity to connect deeply with nature. The practice was created in Japan 40 years ago in response to the increasing incidence of a variety of physical and mental/emotional issues that occurred as the Japanese population moved from rural areas to the cities. The Japanese discovered through rigorous research what many people already know; that spending time in the woods is good for you. Now there are scientific studies from all over the world that concur. This talk provides a brief history and overview of forest therapy followed by a walk in the woods (weather permitting). Please dress appropriately for the forecasted weather of the day.

Presenter bio.:

Jeanne Christie, Connect to Wilderness, LLC has been leading Forest Therapy Guided walks since 2019 as well as other types of low impact immersive experiences outside. She is a Registered Maine Guide and a Certified Forest Therapy Guide with the Association of Nature and Forest Therapy Guides and Programs. She is also a Maine Master Naturalist and a Certified Interpretive Guide with that National Association for Interpretation. In addition she has extensive experience with natural systems from the perspective of both science and public policy.

A part of the Lunch and Learn Series at the library.

Questions? Email Courtney at ckleftis@yarmouthlibrary.org