January Journaling in a Jar

Journaling is shown to boost your memory, enhance your creativity, and relieve stress. Building a daily journaling habit is a fun way to record daily observations in your life, and/or in nature. Make the journaling practice work for you. Journal every morning, or every evening. You choose the format (instructions are for making a journal in a jar) and the focus. The prompts provided are to help you establish your journaling practice and are not a requirement.

• The goal is to journal daily.
• Feel free to add sketches, painting, or mixed media on the squares to supplement your journaling. Maybe use one side for illustration and the other for your writing.
• Supplies will be available in the Library starting December 30, 2024. We will provide daily prompts, daily, on the Library's Facebook and Instagram pages starting on Wednesday, January 1, 2025 and ending Friday, January 31, 2025.
• A limited number of Journal Jars kits are available on a first come, first served basis starting Monday, December 30th.

Please contact Andi Jackson-Darling at 846-4763 or ajdarling@yarmouthlibrary.org for additional information.