Navigating Menopause

This event is brought to us by the Windham Public Library.

Dr. Mache Seibel, author of “Working Through Menopause”, will help participants understand and manage the challenges of perimenopause and menopause

The session will offer practical strategies to maintain confidence and productivity at work and in daily life, alongside evidence-based approaches to hormone optimization, stress management, and lifestyle balance.

This program will take place on Zoom only.

Please register here to be emailed the Zoom link: https://forms.gle/BJf4wEC95Fvff3xNA

Or email the event organizer at the

Windham Public Library

windham.maine.library@gmail.com